The issue of snacking throughout the day is controversial among nutritionists and nutrition experts. Some believe that snacking can help maintain energy and reduce hunger between meals.
Others prefer regular full meals without snacking to avoid overeating and maintain calorie balance. Snacking can be helpful, especially if you feel hungry between breakfast, lunch, and dinner. The right snacks can help keep your blood sugar levels stable, preventing energy spikes and fatigue.
Vegetables, fruits, nuts, yogurt, or a piece of wholesome food can be good snack options. However, snacking can also lead to excess calorie intake and an unbalanced diet. Choosing snacks that are high in sugar and salt, as well as high-fat and high-calorie foods, may not be desirable for your overall nutritional regimen.
In order to decide whether you need to snack, it is important to listen to your body. If you really feel hungry between meals, snacking wisely can help you meet your food cravings and prevent you from overeating at your next main meal. The best choice is healthy snacks that are rich in nutrients and low in calories. It’s also important to watch your portion sizes and avoid snacking too much so that they don’t interfere with your nutritional and health goals.