Flaxseed oil is a valuable source of polyunsaturated fatty acids, vitamins and minerals. Eating it can be very beneficial for health. Here are a few ways you can consume flaxseed oil:
Flaxseed oil is great for salad dressing. Mix it with vinegar, lemon juice or other oils to add a subtle flavor to the salad.
Add a small amount of flaxseed oil to smoothies or shakes. It goes well with fruits and berries.
It is better to consume flaxseed oil raw, as when heated it can lose its beneficial properties.
Add a spoonful of flaxseed oil to already prepared cereals, soups or vegetable dishes for additional benefits.
The recommended daily serving of flaxseed oil is about one to two tablespoons.
It is best to store flaxseed oil in the refrigerator, protected from light and heat, to preserve its beneficial properties.
Buy fresh oil and keep an eye on the expiration date, as it can spoil quickly.
Flaxseed oil may affect some medical conditions, so it is best to consult with your doctor or nutritionist before adding it to your diet.
Источник: neboley.com.ua
